8 Weeks to a healthier you (gym edition)

This 8-week health boost will kick start your journey to a stronger, fitter, healthier body. It’s the perfect plan if you’re ready to get back into fitness and want structured, progressive gym sessions to follow.

Every week you’ll receive 3 brand-new gym workouts, designed to change weekly so you’re never bored and always challenged.

Your personal calorie allowance will be calculated so you know exactly how much to eat to lose or maintain weight.

You’ll also be added to a motivational group chat for support and accountability.

You can message me any time, 24/7, and I’ll get back to you as soon as I can.

This programme is delivered through an app which you must be able to download to your smartphone. Available on most Apple & Android devices.

This package includes:

Personalised Calorie Calculation

3 New Gym Workouts per week

Motivational Group Chat

Direct Messaging 24/7

Gym-based workouts designed to build strength, fitness and confidence