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News & Offers

You don't need to overhaul your entire life to mak

You don't need to overhaul your entire life to make progress.

Small consistent changes add up.

#ProgressNotPerfection #plussizefitness #plussizept #weightlossjourney

My weight loss journey taught me that extreme plan

My weight loss journey taught me that extreme plans rarely last.

Small consistent habits make the biggest difference.

#onlinecoaching #fitnessjourney #plussizefitness #plussizepersonaltrainer #weightlossjourney

Consistency beats perfection every time. Most wo

Consistency beats perfection every time.

Most women dont fail fitness plans.

The plan simply wasn't realistic.

#smallsimplechanges #consistencyoverperfection #weightlossjourney #plussizefitness #plussizepersonaltrainer

If you're a plus sized woman and tried multiple di

If you're a plus sized woman and tried multiple diets and felt like you've failed, please know that you're not alone.

Most plans fail because they expect too much change too quickly.

Sustainable weight loss comes from small habits you can maintain long term.

#onlinecoaching #smallsustainablehabits #weightlossjourney #plussizefitness #plussizept

If you're a plus sized woman and tried multiple di

If you're a plus sized woman and tried multiple diets and felt like you've failed, please know that you're not alone.

Most plans fail because they expect too much change too quickly.

Sustainable weight loss comes from small habits you can maintain long term.

#onlinecoaching #smallsustainablehabits #weightlossjourney #plussizefitness #plussizept

If you've tried multiple diets and felt like you'v

If you've tried multiple diets and felt like you've failed, please know that you're not alone.

Most plans fail because they expect too much change too quickly.

Sustainable weight loss comes from small habits you can maintain long term.

#onlinecoaching #smallsustainablehabits #weightlossjourney #plussizefitness #plussizept

If you've tried multiple diets and felt like you'v

If you've tried multiple diets and felt like you've failed, please know that you're not alone.

Most plans fail because they expect too much change too quickly.

Sustainable weight loss comes from small habits you can maintain long term.

#onlinecoaching #smallsustainablehabits #weightlossjourney #plussizefitness #plussizept

Happy International Women’s Day I feel incredibl

Happy International Women’s Day

I feel incredibly lucky that my job means I get to work with so many amazing women.

To my current clients, the women who show up even when they’re tired, busy, or doubting themselves… I see the effort you put in and I’m so proud of every step you take. Watching your strength and confidence grow is exactly why I love what I do.

And to the women who follow along quietly, thinking about starting but not quite there yet, this is your reminder that you don’t have to wait until you feel ready.

Every strong woman you see in the gym once had a first session, first workout, first nervous step through the door.

You deserve to feel strong.
You deserve to prioritise yourself.
And you don’t have to do it alone.

Here’s to strong women, the ones already doing the work and the ones about to start 💪

#internationalwomensday❤️ #strongwomen #plussizefitness #plussizept

You said you'd start again Monday. By Wednesday,

You said you'd start again Monday.

By Wednesday, you feel like you’ve already messed it up.

One stressful day.
One takeaway meal.
One missed workout.
And suddenly you’re telling yourself you’ll restart next week.

Busy women don’t struggle because they can’t lose weight.

They struggle because they keep resetting the clock.

Your body doesn’t restart every Monday.
But your mindset does.

Fat loss doesn’t happen in perfect weeks.
It happens in imperfect ones.
One meal doesn’t undo progress.
One missed session doesn’t erase strength.
One chaotic day doesn’t cancel consistency.

The all-in → fall off → restart cycle is what keeps you stuck.

Structure ends the cycle.

3 strength sessions.
Simple meals.
Repeat weekly.
No emotional reset button.

If you’re tired of restarting…
Comment “STRUCTURE” and check your inbox.

#busywomanfitness #SustainableFatLoss #StrengthTrainingForWomen #FitnessWithoutBurnout

October 2024 ➡️ March 2026 6 stone down (not all

October 2024 ➡️ March 2026

6 stone down (not all with me)

This didn’t happen overnight.

And it definitely didn’t happen from being “perfect”.

This client started in October 2024. Since then she’s completed a few of my 8 week programmes, showing up each time, even when life was busy, stressful or just inconvenient. In-between times shes used her knowledge to keep going.

This round alone she lost 5.09kg!

But what I’m more proud of?
The confidence.
The posture.
The consistency.
The fact she didn’t quit when progress slowed.
Because that’s what actually gets results.
Not starting over every Monday.
Not slashing calories.
Not punishing workouts.
Just structured training.
Simple nutrition habits.
And doing the basics well, again and again.
5kg might not sound dramatic to some people.
But sustainable fat loss, built over time, while living real life?
That’s powerful.
If you’re tired of the all-or-nothing cycle and ready to stop starting over, my next 8 week block is coming up.
Message me “READY” and I’ll send you the details

#8weekprogramme #CwCoaching #OnlineCoach #OnlinePT

Busy women burn out because they chase effort inst

Busy women burn out because they chase effort instead of structure.

Fat loss isn’t about doing more.

It’s about:
• Full body strength
• Progressive overload
• Simple meals
• Repeat weekly

The women who see results aren’t doing extreme things.

They’re doing boring things consistently.

Save this if you’re simplifying your approach

#BusyLifeFitness #WomenWithGoals #WorkingWomanHealth #SustainableWeightLoss #StrengthOverCardio #HealthyHabitsForWomen #OnlineCoachForWomen #StrongWomenDaily

8 weeks. That’s it. But what you’re really seein

8 weeks. That’s it.

But what you’re really seeing here isn’t just 8 weeks…

It’s commitment.
It’s effort on the days she couldn’t be bothered.
It’s turning up when life was busy.

From 4/1/26 to 28/2/26, stronger, leaner and standing with so much more confidence.

I am SO proud of her.

She didn’t look for a quick fix.
She didn’t slash her food.
She didn’t quit when progress felt slow.
She trusted the process.
She followed the plan.
She stayed consistent.

That’s why these results are here.

My 8 week plan isn’t about extremes. It’s about building habits that fit around real life so you don’t have to keep starting over.
This is what happens when you commit properly 💪
#consistencyoverperfection #8weekprogramme #CwCoaching #OnlinePT #OnlineCoach

Busy women don’t need 6 workouts a week. They nee

Busy women don’t need 6 workouts a week.

They need:
✔ 3 strength sessions
✔ 20–30 minutes
✔ Protein at meals
✔ A repeatable weekly structure

That’s it.

The fitness industry sells intensity.

But intensity without sustainability is just another restart.

If you’re juggling work, family, responsibilities, and exhaustion…

Your plan should reflect that.

Comment “STRUCTURE” and I’ll send you the blueprint.
#BusyWomanFitness #WorkingWomanWorkout #StrengthTrainingForWomen #SustainableFatLoss #TimeEfficientWorkouts

Eight weeks. Not a quick fix. Not a crash diet.

Eight weeks.

Not a quick fix.

Not a crash diet.

Not “lose a stone in 10 days”.

Just eight weeks of showing up for yourself.

My 8-week plan isn’t about starving yourself, smashing endless cardio, or obsessing over the scales. It’s about building habits you can actually stick to when life is busy, stressful, and unpredictable.

It’s eight weeks of:
• Learning how to train properly
• Getting stronger week by week
• Understanding your nutrition instead of fearing it
• Improving your energy
• Feeling more confident in your own skin
• Proving to yourself you can stay consistent
Weight loss might happen and for many it does.

But the real win?
Becoming healthier.
Stronger.
More capable.
More in control.
Because quick fixes fade.
Habits last.

I’m thinking of starting a new block on Monday.
If you’d like to join in, get in touch and I’ll send you the details.

#8weekprogramme #healthieryou #notaquickfix

Oh look its me talking 🙈😂. A lot of you know im

Oh look its me talking 🙈😂.

A lot of you know im not a fan of talking to the camera but here I am lol

If this sounds like you then you know what to do.

#onlinecoaching #personaltrainer #inpersonpt #CwCoaching

This morning I went for my smear test. Not enjoya

This morning I went for my smear test.

Not enjoyable. Easy to put off. But important.
The nurse mentioned the heaviest weight she’d seen me was 146kg.

Today I weighed in at 111kg and it made me think.

There were plenty of times I could’ve stopped trying.
When progress felt slow.
When life got busy.
When it would’ve been easier to say “I’ll sort it later”.

Smear tests are a bit like dieting: You don’t want to do it
You put it off
You convince yourself it can wait
But waiting doesn’t usually end well.

Results don’t come from motivation.
They come from doing the boring stuff, consistently, even when you can’t be bothered.

Book the appointment.
Stick to the basics.
Stop starting over.

So the morals of the post are:
Book your smear test and be consistent with it
And
Be consistent when it comes to weight loss too. Consistency over perfection 👌

👇 Comment CONSISTENT if this sounds like you and you’re ready to stop restarting.
#getyoursmeartest #consistency #consistencyoverperfection #cwcoaching

Hows your day been? Ive been watching middle child

Hows your day been? Ive been watching middle child at the horses this afternoon. Think she has a new favourite lol @scotsequi . #horseriding #ridinglesson #middlechild

So I know I've been a bit mia lately but I am stil

So I know I've been a bit mia lately but I am still here lol. Life has just been lifeing lately. Busy start to the year with my clients, 8 week programme, clubbercise classes and then my besties hen to Tenerife. I will get back to posting more regularly soon, after all I'll have wedding pics to share once the bride and groom have shared ofcourse #maidofhonor #2weekstogoish #stillhere

Weekly check ins with my 8 weekers and online clie

Weekly check ins with my 8 weekers and online clients done. My 8 week team are smashing it. 20lbs down as a team with 5 weigh ins still to go 💪 #proudcoach #keepgoing #cwcoaching #OnlineCoach x

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Tel: 07917434540

Email: claire@cwcoaching.uk

C.W Coaching

39 Ravenswood, Forth ML11 8DW
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