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News & Offers

News & Offers

It’s been a while 🙈. Forget how much I love a

It’s been a while 🙈. Forget how much I love a deadlift 🥰. X

Go to the gym but not sure what to do once you’r

Go to the gym but not sure what to do once you’re there?
Fed up feeling uncomfortable in your clothes or starting over every Monday?
You don’t need another diet — you need a plan that actually fits your life.
My Online Coaching gives you structure, support and confidence to finally see results.
Home or gym workouts, simple nutrition, real accountability.
All FROM JUST £50/month.
Leave me a “COACH” in the comments and let’s get you feeling good again. #CWCoaching #OnlineCoaching #WomensFitness #BusyWomen #ConfidenceGoals #MumLife #RealResults #FatLossJourney #ConsistencyOverPerfection #GymConfidence

Still not seeing results? Chances are you’re mak

Still not seeing results? Chances are you’re making one of these 3 mistakes…
Doing random workouts with no structure.
Following strict diets that you can’t actually stick to.
Trying to go it alone with zero accountability.

That’s exactly what my 8 Week Programme is designed to fix:
20–30 min home workouts OR structured 60 min gym sessions
Calorie targets tailored to your lifestyle (no fad diets!)
Group chat + support from me so you never feel on your own

It’s simple. It’s realistic. And it works.

We start Monday 6th October — be fitter, leaner and more confident in time for Christmas.

Click the link in bio today to grab your spot!

#CWCoaching #8WeekChallenge #ConfidentAtChristmas #BusyMumFitness #WomenWhoLift #StrongerEveryDay #FitnessMadeSimple #ConsistencyOverPerfection #TransformationJourney

Think you’re too busy for fitness? Think again.

Think you’re too busy for fitness? Think again.

That’s exactly why I designed my 8 Week Programme, for women juggling work, kids, and life who still want to feel fitter, leaner, and more confident.

20–30 min home workouts (or 60 min gym sessions if you prefer)
Tailored calorie targets that fit real life (yes, you can still enjoy food!)
Group chat + accountability to keep you on track
Everything in one simple app

No extremes. No wasting hours you don’t have. Just results that last.

We start Monday 6th October

Hit the link in bio to join before spaces are gone!

#CWCoaching #8WeekChallenge #ConfidentAtChristmas #BusyMumFitness #ConsistencyOverPerfection #WomenWhoLift #FitnessMadeSimple #StrongerEveryDay #TransformationJourney #RealWomenRealResults

Two paths. One result: a fitter, leaner, more conf

Two paths. One result: a fitter, leaner, more confident YOU.

My 8 Week Programme is designed for busy women who want results that fit into real life — without endless hours in the gym or strict diets.

Choose your path:
Home: 20–30 min workouts, perfect for beginners and busy schedules.
Gym: 60 min full-body sessions, structured to build strength & confidence.

Both come with:
Personalised calorie targets
Accountability & support in a group chat
Access to me for guidance & motivation
Everything in one simple app

We start Monday 6th October. Are you ready to finish the year stronger?

Drop me a 💪 or hit the link in bio to join today!

#CWCoaching #8WeekChallenge #ConfidentAtChristmas #BusyMumFitness #StrongerEveryDay #ConsistencyOverPerfection #WomenWhoLift #FitnessMadeSimple

8 Weeks. A Fitter, Leaner, More Confident YOU.

8 Weeks.

A Fitter, Leaner, More Confident YOU.

Imagine walking into your Christmas night out feeling proud, strong and full of energy. That’s exactly what my 8-week programme is designed to do.

Here’s what you’ll get:
3 workouts a week (home OR gym based)
Simple, realistic nutrition guidance
Full accountability + support inside my app
Group chat for motivation + tips
Me in your corner 24/7 (I reply within reasonable hours)

Last block of ladies lost 2.5 stone between them!

If they can do it, so can you.

We kick off Monday 6th October – and spaces are limited.

Click the link in bio to grab your spot now.
Let’s make this your most confident Christmas yet!

#8WeekChallenge #ChristmasReady #BusyMumFitness #CWCoaching #ConfidentAtChristmas #MumLifeFitness #PostnatalFitness #PrenatalFitness #WomenWhoLift #FitnessJourney #StrongNotSkinny #FitOver30 #BusyMumLife #HealthyLifestyle #BodyConfidence #TransformationJourney #WeightLossSupport #AccountabilityCoach #SustainableWeightLoss #EverydayFitness

Walking into the Christmas party like… 💃 Con

Walking into the Christmas party like… 💃

Confidence hits different when you’ve put the work in!

8 weeks. That’s all it takes.

We start Monday 6th October – grab your spot now via the link in bio!

8WeekChallenge #ChristmasReady #ConfidentAtChristmas #CWCoaching #BusyMumFitness #BodyConfidence #FitMums #StrongMums #FitnessJourney #WomenWhoLift #TransformationJourney #HealthOverHype #StrongerEveryDay #WeightLossSupport #MumLifeFitness #SustainableWeightLoss #EverydayFitness #ConfidenceGoals #FitForChristmas #AccountabilityCoach #HealthyHabits #MumsWhoMove #BetterEveryDay

8 weeks to Christmas confidence! Who’s joining

8 weeks to Christmas confidence!

Who’s joining me?

Home or gym workouts
Support & accountability
Nutrition made easy

Last block’s ladies lost 2.5 stone – now it’s YOUR turn!

Sign-ups close soon – grab your spot! Link is in my bio!

#ChristmasReady #8WeekChallenge #CWCoaching #BusyMumsFitness #MumsWhoTrain #HomeWorkout #GymWorkout #FitnessForWomen #WeightLossJourney #FitMums #PostNatalFitness #PreNatalFitness #WomenWhoLift #FitnessMotivation #Accountability #HealthyLifestyle #StrongNotSkinny #FeelGoodFitness #WorkoutFromHome #ResultsDriven

Why do you need my 8 Week Programme starting next

Why do you need my 8 Week Programme starting next Monday?
Because in 8 weeks’ time it’s Christmas party season 🎄
And if you’re already worrying about how you’ll feel in that dress or at that work night out… this is your chance to change that.
My last block of ladies shed over 2.5 stone between them 🙌
Not from fad diets. Not from living off shakes.
From showing up, staying consistent, and following a plan that actually works around busy life.
👉 Home-based version – fit it in around family and work.
👉 Gym-based version – structured plan so you’re never guessing.
By December you could be:
✨ Leaner
✨ Fitter
✨ More confident walking into those parties
Or… you could be wishing you’d started when you had the chance.
🚀 Starts next Monday – the countdown is on. Only 9 spaces left for home based. 10 for gym based. Link is in my bio grab yours now! #8WeekProgramme #RealResults #ConsistencyWins #BusyWomenFitness #StrongerEveryDay #PartySeasonReady #ChristmasCountdown #FeelFitter #ConfidenceBoost #SustainableResults #CWCoaching #HomeWorkoutPlan #GymPlan #WomenWhoLift #HealthyHabits

✨ 8 Weeks. 2.5 Stone Lost. ✨ Between everyone

✨ 8 Weeks. 2.5 Stone Lost. ✨
Between everyone in my last 8 week block we’ve shifted a massive 2.5 stone 👏
That’s not crash dieting. That’s not living off shakes.
That’s consistency. Showing up. Doing the work.
Making small changes that actually fit into real life – busy jobs, kids, family, the lot.
💪 Stronger.
🔥 Fitter.
⚡ More energy.
💃 Clothes fitting better.

This is why I love what I do – the results speak for themselves.
My next 8 week programme is kicking off soon – if you want to be part of the next set of results, drop me a message and let’s get you started.

#8WeekChallenge #ResultsThatLast #RealResults #StrongerEveryDay #HealthyHabits #ConsistencyWins #ProgressNotPerfection #WeightLossJourney #BusyWomenFitness #CWCoaching #FeelFitter #StrongNotSkinny #EnergyBoost #ConfidenceGoals

I know I don't shout about it much but I am traine

I know I don't shout about it much but I am trained in pre and postnatal exercise.
If you're currently pregnant and have been exercising but are now scared of knowing what to do to keep you and bump safe then I can help 🙂.
Same with postnatal, once you've had the all clear from the doc to get back to exercise I can help with that too.
If this is something that you'd be interested in come send me a wee message and we can have a chat through it all.
#preandpostnatal #personaltrainer #personaltraining #healthymumhealthybaby

‼️DAY TIME PT SLOTS ‼️ You don’t need a

‼️DAY TIME PT SLOTS ‼️

You don’t need a perfect plan.
You don’t need the “right” time.
You just need to show up.

Daytime PT isn’t some fancy add-on — it’s a chance to train when the gym is quiet, between shifts, or while everyone else is stuck at their desks.

If you’re working from home, it means you can nip in on your lunch break instead of scrolling.

If you’re on shifts, it means you can train when your energy’s up — not when the gym is rammed.

I’ve got a few daytime PT slots open right now, so if you’re ready to stop waiting for the “perfect time” and actually start, this is it.

Message me for more info :)

#personaltrainer #personaltraining #firefithqcarluke #timeforyou

Ever felt too embarrassed to step into a gym? So

Ever felt too embarrassed to step into a gym?

So many women feel this way, worrying that people will stare, that they’ll “do it wrong”, or that they don’t belong there.

Here’s the truth: everyone starts somewhere. And the best part? You don’t have to figure it out alone.

When you work with me, I guide you through the exercises, give you clear instructions, and make sure you feel supported every step of the way.

Before you know it, the gym will feel like your space too.

You deserve to feel confident walking into any room – including the gym.

Message me “CONFIDENCE” and let’s get you started.

I have in person spaces in @firefit_carluke

Do something for you.

x

Here’s what’s included in my programme. #8week

Here’s what’s included in my programme. #8weekstoahealthieryou #personaltrainer #onlinecoaching #onlineprogramme #plussizepersonaltrainer x

Ever found yourself thinking… “I’ll start on

Ever found yourself thinking…
“I’ll start once life calms down a bit…”
“I’m too unfit to even join a programme right now.”
“I’ll never be able to stick to it, so why bother?”
“I don’t have hours to spend in the gym — it won’t work for me.”
“Healthy eating is too complicated; I’ll just end up falling off track again.”
Sound familiar? This is why I designed my 8 week programme. #8weekprogramme #8weekstoahealthieryou #personaltrainer #personaltraining #onlinecoaching

Morning everyone. I've had lots of new followers s

Morning everyone.
I've had lots of new followers so I thought it was about time I shared my story again.
For as long as I can remember I've been battling with my weight. You name a diet I'll have tried it and got nowhere. I've never really enjoyed going to the gym and went through phases of going and giving up. That was until I found Kerry and strongman training. I have always liked lifting weights so this suited me down to a t. I knew after a couple of seasons with Kerry my Pt that this was the training for me. Jump forward almost 2 years and I've competed in my first strongman comp, lost weight and look and feel better in myself. So when I say I get it, I really do.
What made you want to become a personal trainer I hear you ask? Well the thought had crossed my mind years ago but I just rubbished it until one day Kerry brought the subject up. I told her that I had thought about it before etc but the reason I never done anything about it was my own thoughts holding me back. I used to think that no one will want someone that looks like me to train them, I'm too fat and unhealthy.
This has now changed.
Yes I might still not be the fittest person on the planet but I want to help people that are maybe a bit like I was previously to get to where they want to be.
I want to see people succeed and I will give them all my help and support to do that. Knowledge is key not looks in this case lol.
#mystory #weightlossjourney #personaltrainer #consistencyiskey

Another Clubbercise class done tonight in Forth. E

Another Clubbercise class done tonight in Forth. Everyone had their new T-shirts on 🎉. Tried to take some selfies. Never worked 🙈😂. Maybe next week. #clubberciseforth #clubberciseclass #fitnessjourney

Thinking about signing up to my 8 week programme b

Thinking about signing up to my 8 week programme but not quite sure if it’s the right time?
Here’s what Elaine has to say about it.
Everyone who’s joined my 8 Week Programme all started in the same place — unsure, nervous, even doubting themselves. Now? They’re stronger, fitter, and finally putting themselves first.
If you’ve been sitting on the fence, this is your sign to take the leap.
Workouts that fit your lifestyle
Guidance + accountability
Real results you can see and feel
Message me today to grab your space — because in 8 weeks’ time, you’ll be so glad you started. We start 1st Sept.
#8WeekProgramme #StrongerEveryDay #BusyWomenFitness #ThisIsYourSign #FeelGoodFitness

Client Wins Round-Up! I say it often, but I’ll

Client Wins Round-Up!
I say it often, but I’ll say it again — I am SO proud of my online clients. (and in person, I just don't have pics of them lol)

Kilos lost and strength gained
Confidence boosted inside and outside the gym
Energy levels climbing
Healthy habits that actually stick
The best part? Every single one of these transformations happened because these women showed up, stayed consistent, and trusted the process — even on the tough days.
These photos are proof that:
It’s not about quick fixes
It’s not about being “perfect”
It’s about progress, patience, and persistence
To all my amazing clients — THANK YOU for letting me be part of your journey.
Drop a 👏 below to celebrate these wins with me!
And if you’re ready to make your own start, I’ve got space to take on new clients both in person and online — this could be you next. Ps my next 8 week block starts 1st Sept. Grab your space now.
#ClientResults #StrongerTogether #BusyWomenFitness #ConsistencyIsKey #StrongerEveryDay #RealResults #personaltrainer #onlinecoaching #plussizepersonaltrainer

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Tel: 07917434540

Email: claire@cwcoaching.uk

C.W Coaching

39 Ravenswood, Forth ML11 8DW
by appointment only